I’ve spent a lot of time on the internet reading up about and watching videos on Intermittent Fasting and all things Keto, so I thought why not share some of them, in case anyone else finds them helpful. The one thing I’d say is, while I find inspiration in many of these sources, I take them all with a pinch of salt. Some of them are fully backed up with solid research, other times there’s a lot of opinion contained within the advice and “facts.” I like to absorb the information selectively; I find it interesting to see what similarities and differences there are in what is being said.




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